From Couch Potato to Calisthenics Champion: Grandmaster Caprio’s Capkido Secrets for Defunkin the Funk
(Featuring Grandmaster Caprio, Capkido.com, and Defunkin the Funk) Once upon a time, in a land not so far away—if you count your living room as part of the kingdom—there lived a very noble (albeit slightly squishy) Couch Potato. Let’s call him Sir Spud. Sir Spud’s days were filled with glorious inactivity: binging on TV shows,…
