A WORD ABOUT NUTRITION
Written by Grandmaster Caprio

Like a fingerprint, each individual is unique and has different nutritional needs.  The following suggestions are just guidelines, and nothing more.

In order to obtain the highest energy level, one must fuel up on a sufficient amount of carbohydrates.
In Grand Master Caprio's opinion, some of the best sources of Carbohydrates, "the energy tool", are:

Whole Grain - Breads, Pasta, Rice, Potato, and Grain Products (i.e. cereals)

Fruits - Apples, Bananas, Melons, Grapes, Pears, Pineapples, just to name a few.  Citrus
fruits are included as well.

Vegetables - Spinach, Broccoli, Corn, Beets, Carrots, Cauliflower, Squash, Cabbage, to
add to your list.

Good diet consists of a healthy balance.  Do not believe the myth that sugar is the best source of energy.  Sugar will only limit your energy level and "crash" your workout.

Look for more information on this site and in a future DVD outlining nutrition, vitamins and supplements, and dieting that will lead to wellness and show how to obtain the highest energy levels for optimum training.  Grandmaster Caprio's intent is benefit all future students.