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The 12 Days of Capkido
HAPPY
HOLIDAYS FROM GRANDMASTER CAPRIO
ON
THE 1st DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
ON
THE 2nd DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
ON
THE 3rd DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
ON
THE 4th DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
4
KNIFE HANDS THRUSTING
ON
THE 5th DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
4
KNIFE HANDS THRUSTING
5
NUN-CHUKKAS NUMBING
ON
THE 6th DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
4
KNIFE HANDS THRUSTING
5
NUN-CHUKKAS NUMBING
6
SUFFERING SQUAT THRUSTS
ON
THE 7th DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
4
KNIFE HANDS THRUSTING
5
NUN-CHUKKAS NUMBING
6
SUFFERING SQUAT THRUSTS
7
ROCKING ROUNDHOUSES
ON
THE 8th DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
4
KNIFE HANDS THRUSTING
5
NUN-CHUKKAS NUMBING
6
SUFFERING SQUAT THRUSTS
7
ROCKING ROUNDHOUSES
8
SATISFYING SNAPPLE'S
ON
THE 9th DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
4
KNIFE HANDS THRUSTING
5
NUN-CHUKKAS NUMBING
6
SUFFERING SQUAT THRUSTS
7
ROCKING ROUNDHOUSES
8
SATISFYING SNAPPLE'S
9
PERFECT FORMS
ON
THE 10th DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
4
KNIFE HANDS THRUSTING
5
NUN-CHUKKAS NUMBING
6
SUFFERING SQUAT THRUSTS
7
ROCKING ROUNDHOUSES
8
SATISFYING SNAPPLE'S
9
PERFECT FORMS
10
TURBULENT THEORIES
ON
THE 11th DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
4
KNIFE HANDS THRUSTING
5
NUN-CHUKKAS NUMBING
6
SUFFERING SQUAT THRUSTS
7
ROCKING ROUNDHOUSES
8
SATISFYING SNAPPLE'S
9
PERFECT FORMS
10
TURBULENT THEORIES
11
FIGHTING FORMS
ON
THE 12th DAY OF CAPKIDO MY INSTRUCTOR GAVE TO ME
1
PAINFUL PUNCH
2
FLYING FORWARD ROLLS
3
VISCOUS
VITAL STRIKES
4
KNIFE HANDS THRUSTING
5
NUN-CHUKKAS NUMBING
6
SUFFERING SQUAT THRUSTS
7
ROCKING ROUNDHOUSES
8
SATISFYING SNAPPLE'S
9
PERFECT FORMS
10
TURBULENT THEORIES
11
FIGHTING FORMS
12
GOLDEN RULES
And
the number one golden rule is
"DO
UNTO OTHERS AS YOU WOULD HAVE THEM DO UNTO YOU"
HAPPY
HOLIDAYS FROM GRANDMASTER CAPRIO
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